It’s time to go back to school. Children enjoyed a lot in their vacation in summer through outdoor activities like bouncy castles in parties and many other games and tremendous fun filled activities. It’s time to be in routine because its start of another school year.
When summer is over and it’s time to return to school again, having a good routine in place can be a blessing. Routines help us to know what to expect every day, they help us prepare for the next day, and they help everyone stay organized as well as prepare them for the future.
The first and the very important thing is that parents should help the children to set the habit of going to bed at a set bedtime. It’s very necessary to help your kids get into the routine of going to bed earlier by having them choose their clothes and packing their book bags the night before, as well as installing a tried and true bedtime ritual.
Make a schedule of your children that when to sleep and wake up. It will help them to take a full time sleep as well as a planned and scheduled routine will also help them to be active and fresh in school.
According to experts opinion children need between 9 and 10 hours of sleep each night to be at their best and a good day starts with a good night’s sleep. Allow your children to stay up late only on weekends otherwise a set routine is very important for the health of the children.
For morning routine it’s important to make a to do list for your younger children like Get dressed, eat breakfast, brush teeth and get ready to go. According to medical experts and nutritionists, there are a lot of benefits of eating a healthy breakfast every morning because it gives the body energy it needs. A healthy breakfast also improves concentration of children in school.
Afternoon routines are different for every family so make a routine that works for your family. Make a balanced routine to make your child feel relaxed as well as manage their home work time too.
Restrict television and computer time until all school work is completed. Even when there is free time after homework is done, you may still want to limit time with electronics. Try to encourage your children in physical activities and games too. Spend a quality time with your children to organize every ting in a perfect way.